Erin Johnson Coaching
Where body wisdom meets mindset work — and life gets lighter
My Approach
My coaching process is rooted in the belief that real, lasting change happens when we reconnect to the wisdom of the body, align the mind, and take action from a place of alignment.
Drawing from board-certified coaching methods, foundational neuroscience, the principles of universal laws, and the innate intelligence of the body, I guide clients through deep, embodied transformation.
This is more than mindset work — it’s whole-self work.
I work with those who are done chasing surface solutions and temporary fixes. Whether you’re carrying mental, emotional, or physical pain, my approach meets you exactly where you are.
Together, we’ll uncover the hidden patterns beneath the discomfort, get curious about the thoughts driving your experience, and learn to listen to the messages your body’s been holding onto for (sometimes) years.
Through this process, you’ll begin to shift the way you think, feel, and move through life — creating meaningful, sustainable results.
No matter your starting point — whether you're pursuing a goal, seeking emotional freedom, rebuilding trust in yourself, or stepping into a new chapter — you’ll be supported, seen, and celebrated every step of the way.
Because when your body, mind, and actions are aligned, life doesn’t just get better — it gets lighter, freer, and more powerfully yours.
Meet Erin
II’ve always had this feeling we’re meant for more than just getting by. More ease. More joy. More trust in ourselves. But for a long time, I didn’t know how to get there.
For years, I wrestled with anger, frustration, and the constant need to control — caught in the exhausting belief that life was something I had to survive, not something I could shape.
It wasn’t until I started paying attention to my body, questioning the thoughts driving my emotions, and choosing new actions that everything began to shift.
For over a decade, I’ve practiced and lived the tools I now teach — moving from survival mode to a life filled with more ease, trust, and genuine joy.
Now, I’m passionate about guiding others through the same process.
You don’t have to wait for your circumstances to change to feel better. My work is about helping you reconnect to your body’s wisdom, untangle unhelpful thought patterns, and create more clarity, freedom, and ease right where you are.
ROOT & RISE
A Coaching Introduction
✨Experience what it feels like to be truly heard and supported, without judgment or pressure
✨Learn the emotional and mental tools you were never taught in school
✨Begin to recognize your feelings and thoughts before you become attached to them
SHIFT
A 12-Week Journey to
Mind-Body-Action Alignment
✨ Learn to tune into your body’s wisdom as you bridge the gap from where you are to where you want to be
✨ Develop deep awareness of your thought patterns and how they’ve been shaping your reality
✨Build the self-coaching tools to intentionally take aligned action
NEXT LEVEL YOU
A 6-Week Group Coaching
Adventure
✨Tap into the collective energy and transform faster through connection, reflection, and shared insight
✨Stop shrinking, release old identities and rise into who you're meant to be
✨Up-level your mindset, find your people and build momentum with others on the same path
