What if there is another way?

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From the outside my life looked great. I was married, had a job I liked two healthy kids and lived in a beautiful place. 

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But my early 40's I was asking things like:

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Why do I keep doing the thing I said I wouldn't do?  Why do I feel so uncomfortable in my body?  Why am I so angry?'

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Maybe you know this feeling.

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You overthink, second-guess, or react in ways you wish you hadn't. You say yes when you mean no. You find yourself questioning your purpose or wondering where the inspiration of your youth went? 

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It doesn't have to keep being this way.

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I believe so strongly in the power of having someone listen, reflect and ask questions.  I believe in the changes we can make when we realize our life is our responsibility. I believe in slowing down and centering.  I believe we have something to give.  I believe in supporting women in their pursuit of joy.

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In coaching we focus on:

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• Having a say in how you respond and what you do next.

• Making decisions without constantly second-guessing yourself.

• Not getting caught up in every thought and feeling.

• Creating goals. Speaking up. Being seen. Holding boundaries. 

• Getting clear on what is next and taking the action.

• Becoming re-inspired. And getting creative.

• Making changes that stick.

• Slowing down to feel what is important.

• Reconnecting with the master of you- YOU.

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1:1 Coaching is for women who are ready to create a different relationship with the parts of life that feel stuck, frustrating, or out of alignment.

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I will teach you the method of S.L.O.W. I use daily.

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You will make clear goals and take action. You may feel the shit comes up that tells you no and you may want to run or cry or yell. And I will be right there with you.

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Please stop waiting for something or someone else to change so you feel better. Trust me I know this doesn't work!  

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​Life is short. You are here. Are you ready to live another way?

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