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Introducing Life Coaching 

​​3 Sessions $425

3 sessions to see what’s actually happening in the moments that shape your life—and start interrupting the loop.

👉 Best for: getting clarity on one stuck area and experiencing this work in action

 

What we do

We take one area of your life that feels unclear, stuck, or off—and look at what you’re actually doing in the moments it doesn’t go the way you want.

Not just what you think about it—but how you respond in real time: what you avoid, what you react to, and what you default into under pressure.

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This is where change begins.

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You will learn

• How to catch yourself in the exact moments you start to spiral, overthink, or shut down

• How to stay with what’s happening instead of escaping it or trying to control it

• How to create space in the moment so a different response becomes available

• How to take clearer next steps from what’s actually happening—not from overthinking it

 

By the end of three sessions you'll have 

• Clarity on at least one pattern that’s been keeping you stuck

• The ability to notice it and interrupt it in real time so you can make new choices

• 2–3 simple ways to take the next step instead of getting stuck in thought

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What this gives you

You experience this work directly—and begin to create a new relationship to life.

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What you get

• 60-minute private coaching sessions (Zoom, phone, or in-person)

• A simple structure to help you notice and work with what comes up in real life

• Light support between sessions to keep you clear and moving forward

• Option to continue into SHIFT Coaching for deeper, structured change