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Introducing Life Coaching 

​​3 Sessions $425

3 sessions to see what’s actually happening in the moments that shape your life—and start interrupting the loop.

👉 Best for: getting clarity on one stuck area and experiencing this work in action

 

What we do

We begin with one area of your life that feels unclear, stuck, or off.

Then we get curious—not just about your thoughts, but about your embodied experience. What happens in your body? Where do you tense, brace, rush, avoid, or shut down? What patterns emerge when life doesn't go the way you hoped?

As you build awareness of these patterns, you'll learn to center yourself, create space between what happens and how you respond, and make choices that are more aligned with who you want to be.

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You will learn to:

• Recognize the body sensations that signal you're beginning to spiral, overthink, or shut down.

• Slow down enough to stay present with what's happening instead of automatically avoiding, controlling, or pushing through.

• Use simple centering practices to create space between what happens and how you respond.

• Listen to your body's wisdom alongside your mind so your next step feels more clear, grounded, and aligned.

• Respond from intention rather than habit.

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By the end of three sessions, you'll have:

• Greater awareness of at least one embodied pattern that's been keeping you stuck.

• The ability to notice that pattern as it begins to unfold and make a more conscious choice.

• Two or three practical centering tools you can use in everyday life to navigate challenges with greater ease and clarity.

• A deeper sense of trust in yourself and your body's ability to guide you.​​

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What you get

• 60-minute private coaching sessions (Zoom, phone, or in-person)

• A simple structure to help you notice and work with what comes up in real life

• Light support between sessions to keep you clear and moving forward

• Option to continue into SHIFT Coaching for deeper, structured change