Bio and Certifications

Welcome!

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Over 25 years​ ago​ I began my wellness journey focusing on the body-- becoming a massage therapist, Bowen work practitioner and learning Cranial Sacral early on in my education.  

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After working with a life coach in my early 40's I knew my shift was working with clients through coaching. 

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I’m now in my mid-50s and have been coaching for over 10 years. When I first told my father I was becoming a life coach, he said he didn’t like the word “coach”—to him, it meant someone telling others what to do. That moment pushed me to define what coaching truly means to me.

Through years of training, self-practice, and working with others, I’ve come to

see coaching more like a sports coach sees the field—recognizing patterns,

offering perspective, and helping others perform at their best.

My approach is collaborative. I partner with you to help you grow, reach

your goals, and create a more meaningful and enjoyable life experience.

I have taken my knowledge of the body and the skills of coaching to

become a more embodied coach and that is what I bring to you.

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If you’re ready to be challenged and ready to have more agency in

breaking old patterns and stepping into a more intentional, fulfilling life,

you’re in the right place.

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Certifications and Courses:

• Life Coaching Certificate – Certified Life Coach Institute

• ICF - ACC (International Coaching Federation)

• Neuroscience Coaching Course

• HeartMath® Coaching Certification

• Embodiment Coaching 

• Licensed Massage Therapist

• Ayurvedic Habit Coaching

• Cranial Sacral I & II

• Certified Bowenwork Practitioner

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